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When you think about eating fresh, wholesome foods, fruits and vegetables likely come to mind first. No doubt, they’re star players in a feel-good, mindful diet. But the leafy salad greens and glossy apples you keep in your refrigerator are only part of the equation. In fact, your freezer can provide a wealth of health, too — and can make eating well even easier than you might imagine. READ MORE...



from Kitchn | Inspiring cooks, nourishing homes https://www.thekitchn.com/stock-your-freezer-yes-your-freezer-for-mindful-eating-this-new-year-23493013?utm_source=RSS&utm_medium=feed&utm_campaign=Category%2FChannel%3A+main
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